Weigh In record (no journal entry) for 30 November 2020
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88.4 kg
Lost so far: 13.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1960 kcal
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Fat: 72.87g | Prot: 163.26g | Carbs: 154.79g.
Breakfast: Jajko, Balcerzak Polędwica Sopocka, Bułka Pszenna, Zielone Oliwki, Biedronka Pomidory Suszone w Oleju, Cebule, Zott Jogurt Naturalny Primo, Biedronka Twaróg Półtłusty. Lunch: Smażona Pierś z Indyka, Kopytka. more...
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Gaining 1.2 kg a Week
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