Weigh In record (no journal entry) for 30 November 2020
|
54.9 kg
Lost so far: 4.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1318 kcal
|
Fat: 52.03g | Prot: 90.10g | Carbs: 128.93g.
Breakfast: Hacendado Mortadela de Pavo, Naranjas, Hacendado L.Casei 0%, Hacendado Tortitas de Avena y Arroz. Lunch: DIA Nueces Peladas, Bizcocho, Coliflor Cocida (sin Grasa Añadida en la Cocina), Merluza al Horno o a la Parrilla. Dinner: Hacendado Chocolate Extrafino Negro 85%, Manzana, Almendras, Hacendado Queso Fresco Desnatado 0%. Snacks/Other: Mandarinas. more...
|
|
1951 kcal
|
Exercise:
Showering - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
puertosanta's Weight History
|