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😓😓😓
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46.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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496 kcal
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Fat: 6.83g | Prot: 15.58g | Carbs: 101.85g.
Breakfast: Bjorg Lait d'avoine, Café, Mandarine, Jus de Citron, Kiwi, Oranges. Lunch: Bjorg Lait d'avoine, Café, Salade Verte, Haricots Verts, Tomates Cerises, Saint Eloi Poêlée de Légumes Bio, Concombre (avec Peau), Moutarde. Dinner: Moutarde, Salade Verte, Concombre (avec Peau), Lidl Fruits Rouges Surgelés, Haricots Verts, Chou-Fleur, Quaker Flocons d'avoine (40g), Tomates Cerises. Snacks/Other: Marque Repère Fruits Rouges Surgelés , Flocons d'Avoine, Mandarine, Alpro Lait d'avoine , Café, Flocons d'Avoine. more...
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24 kcal
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Exercise:
Roller Blading - 5 minutes, Abdominal (Sit Ups) - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 3.5 kg a Week
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