Weigh In record (no journal entry) for 30 November 2020
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69.8 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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624 kcal
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Fat: 45.54g | Prot: 35.46g | Carbs: 17.56g.
Breakfast: Radeberger Grützwurst, Räucherlachs, Oopsie. Lunch: Red Bull Zero Calories. Dinner: Honig, Granatapfel, Kerrygold Vintage Cheddar, Oopsie. more...
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2779 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 2 hours and 44 minutes, High Intensity Interval Training (HIIT) - 54 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours and 37 minutes. more...
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Gaining 0.1 kg a Week
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Schmiddy0187's Weight History
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