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H.M.K.2
Journal
30 Nov 20
H.M.K.2's Journal, 30 Nov 20
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Weigh In record (no journal entry) for 30 November 2020
72.8 kg
Lost so far:
20.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2020:
1476 kcal
Fat: 60.18g | Prot: 36.14g | Carbs: 197.27g.
Breakfast:
Honig, Gugelhupf, Kaffee mit Milch.
Lunch:
Marinus Edle Matjesfilets.
Dinner:
My Muesli Paleo Raw Cacao.
Snacks/Other:
Alpro Mandelmilch Original, REWE Beste Wahl Heidelbeeren, Banane, Qi2 Pro 4-C Protein Shake Schoko, Bodylab24 Fast Carbs.
more...
1770 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Gaining 2.1 kg a Week
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H.M.K.2's Weight History
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