Weigh In record (no journal entry) for 30 November 2020
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93.1 kg
Lost so far: 1.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1226 kcal
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Fat: 56.78g | Prot: 54.36g | Carbs: 118.09g.
Breakfast: Auchan Bio Sirop d'agave, Nescafé Café Soluble, KFC Muffin Myrtilles . Lunch: Mousline Purée Nature (225g), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carottes Cuites, Gigot d'Agneau. Dinner: Taillefine Recette au Fromage Blanc Fraise, Gigot d'Agneau, Panzani Coquillettes, Findus Épinards Hachés à la Crème Fraîche. Snacks/Other: Nescafé Café Soluble, Pépito Pépites . more...
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2380 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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lindario75's Weight History
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