Weigh In record (no journal entry) for 30 November 2020
|
93.9 kg
Lost so far: 27.4 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1133 kcal
|
Fat: 35.65g | Prot: 83.54g | Carbs: 111.38g.
Breakfast: Chia, Hacendado Café Molido Natural, Eroski Copos de Avena, Leche Desnatada, Semillas de Lino. Lunch: Milbona Yogur Natural Desnatado, Luengo Alubia Blanca, Aceite de Oliva Extra Virgen, Morcillo de Ternera, Cebollas, Ajo, Pechuga de Pavo, Pimiento Rojo, Muslo de Pollo (sin Comer la Piel). Dinner: Coñac, Milbona Yogur Natural Desnatado, Cebollas, Aceite de Oliva Extra Virgen, RealValle Jamón Curado en Taquitos, Champiñones. Snacks/Other: Lidl Arandanos Congelados, Manzana Verde, Queso Quark. more...
|
|
2685 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|