Weigh In record (no journal entry) for 30 November 2020
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58.3 kg
Lost so far: 13.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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733 kcal
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Fat: 16.97g | Prot: 46.55g | Carbs: 100.33g.
Breakfast: Quaker Instant Oatmeal. Lunch: Kubis, Gulai Daging Sapi, KFC Rice, Kerupuk Makanan Ringan. more...
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Losing 0.1 kg a Week
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Deya Leony's Weight History
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