Weigh In record (no journal entry) for 30 November 2020
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82 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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424 kcal
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Fat: 4.70g | Prot: 31.20g | Carbs: 62.85g.
Breakfast: Arla Skyr Vanille, AH Krokante Muesli Naturel. Lunch: AH Runderrookvlees, Meergranenbrood. more...
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Losing 0.6 kg a Week
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W.Motivate's Weight History
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