Weigh In record (no journal entry) for 30 November 2020
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103 kg
Lost so far: 3.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1873 kcal
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Fat: 73.74g | Prot: 171.88g | Carbs: 120.78g.
Breakfast: Vähälaktoosinen Mieto Maitorahka, Luonto+ Metsämansikka Rasvaton. Lunch: Snellman Naudan Entrecote, Pirkka Rasvaton Maito, Vita D'or Rapsiöljy, Eridanous Halloumi. Snacks/Other: Maltodextrine (PPS), self omn, Puikula. more...
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Gaining 3.2 kg a Week
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Jumppakuikelo's Weight History
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