Weigh In record (no journal entry) for 30 November 2020
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61.5 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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910 kcal
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Fat: 26.88g | Prot: 61.26g | Carbs: 99.05g.
Lunch: Recondo Pan Tostado Integral, Knorr Crema de Calabacin con Quesito. Dinner: Mangos, Rústico Entrecot de ternera , Pechuga de Pollo a la Plancha, Recondo Pan Tostado Integral, Nostrum Guisantes con Jamón. more...
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2144 kcal
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Exercise:
Zumba - 45 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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