Weigh In record (no journal entry) for 07 October 2020
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84.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1648 kcal
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Fat: 78.77g | Prot: 87.58g | Carbs: 149.09g.
Breakfast: Coop Kogt Skinke, Arla Minimælk 0,5%, Coop Havregryn. Lunch: Peberfrugter, Kohberg Kernegodt Solsikkerugbrød. Dinner: Kogt Broccoli (Frisk), Skinkeschnitzler. Snacks/Other: Pålæg, Rugknækbrød, Tørristede Blandede Nødder (med Peanuts, med Salt tilsat), Pickwick Te. more...
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2236 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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pipperhald's Weight History
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