Weigh In record (no journal entry) for 30 November 2020
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75.7 kg
Lost so far: 8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1937 kcal
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Fat: 106.71g | Prot: 88.89g | Carbs: 153.27g.
Breakfast: Zucchero, Cheesecake. Lunch: Braciola di Maiale, Olio Extra Vergine di Oliva, Conad Insalata Delicata, Pane Integrale, Zucchero. Dinner: Donna Eleonora Sformato di Zucchine , Pane Bianco, Beretta Cacciatore, Formaggio Brie. Snacks/Other: Il Viaggiator Goloso Pane Guttiau, Mandorle, Zucchero. more...
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2369 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 8 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 52 minutes. more...
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Losing 0.4 kg a Week
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daniele.elisei's Weight History
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