Weigh In record (no journal entry) for 30 November 2020
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93.2 kg
Lost so far: 10.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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628 kcal
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Fat: 10.94g | Prot: 21.72g | Carbs: 115.55g.
Breakfast: Alsace Lait Fromage Blanc Vanille, Clémentines. Lunch: Pâtes (Cuites). more...
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Losing 0.7 kg a Week
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