Weigh In record (no journal entry) for 30 November 2020
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70.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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540 kcal
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Fat: 34.28g | Prot: 47.83g | Carbs: 9.27g.
Breakfast: Алан Балык Дарницкий, Комо Сыр Российский , Море Пива Конина Вяленая . Snacks/Other: Скумбрия Запеченная, Свекла Вареная. more...
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Losing 3.5 kg a Week
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tatanakozelec1's Weight History
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