Weigh In record (no journal entry) for 30 November 2020
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1722 kcal
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Fat: 74.36g | Prot: 79.35g | Carbs: 176.08g.
Breakfast: Paistettu Kananmuna. Lunch: Margariini, Oululainen Reissumies Tosi Ohut Kaura , Makkarakeitto. Dinner: Rainbow Kermajuusto 17%, Makkarakeitto, Oululainen Reissumies Tosi Ohut Kaura . Snacks/Other: Kevytmaito (2%), Rainbow Marjainen Muromysli (45g), Friggs Maissikakku Chiansiemenet & Merisuola, Friggs Maissikakku Chiansiemenet & Merisuola, Alpro Go on Vanilla. more...
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Losing 0.9 kg a Week
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