Weigh In record (no journal entry) for 30 November 2020
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67.2 kg
Lost so far: 27.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1016 kcal
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Fat: 29.49g | Prot: 56.07g | Carbs: 141.64g.
Lunch: Ikan Teri, Bango Kecap Manis, Tempe Goreng, Quaker Oat, Ikan Panggang, Bihunku Rasa Soto, Kecambah, Kembang Kol, Wortel, Sambal Goreng, Tahu Goreng. Dinner: Sambal Goreng, Kerupuk Asin, Ikan Teri, Ikan Panggang, Quaker Oat. Snacks/Other: Siantar Top Go! Potato, Monde Monde Snack Gold, Buah Anggur, Fitbar Fitbar Tiramisu Delight , Buah Anggur. more...
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Losing 0.6 kg a Week
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ansafdla's Weight History
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