Weigh In record (no journal entry) for 30 November 2020
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53.7 kg
Lost so far: 18.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1753 kcal
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Fat: 71.36g | Prot: 54.45g | Carbs: 188.33g.
Breakfast: Ятрань Сосиски с Сыром , ПП овсяное печенье мягкое, Штрудель из Лаваша, Чай. Lunch: Шампанское, Бисквит, Пицца с Мясом. Dinner: Кефир 1%. Snacks/Other: Сильпо Хурма Шарон, Сахар, Кофе. more...
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steady weight
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Bkack Opium's Weight History
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