Weigh In record (no journal entry) for 20 September 2013
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78.0 kg
Lost so far: 2.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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847 kcal
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Fat: 30.22g | Prot: 25.00g | Carbs: 126.46g.
Breakfast: International Delight Iced Coffee Light - Vanilla, Nature's Own Honey Wheat Sliced Bread, Egg Omelet or Scrambled Egg. Lunch: Jif Natural Creamy Peanut Butter, Hy-Top Saltines, Sabra Supremely Spicy Hummus, Apples, Cucumber (Peeled). Snacks/Other: Dr. Pepper Dr. Pepper (12 oz Can), Sabra Supremely Spicy Hummus, Kroger Peeled Mini Carrots, Celery. more...
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Losing 1.2 kg a Week
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