Weigh In record (no journal entry) for 30 November 2020
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52.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1467 kcal
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Fat: 78.79g | Prot: 25.31g | Carbs: 168.45g.
Breakfast: Tora Bika Cappuccino, Donat Isi Custard. Lunch: Carrefour Abon Sapi, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Mayora Beng Beng, Donat Dilapisi Coklat. more...
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Losing 0.7 kg a Week
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zia fauziah's Weight History
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