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Used to do exercise 6 days a week. Now reduced to doing exercise 3 days a week and eating normally. Going great👍
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56 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1471 kcal
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Fat: 23.32g | Prot: 76.32g | Carbs: 246.11g.
Breakfast: Rusk, Tea with Everyday Powdered Milk and 1.5 Tsp Sugar, Honey , Corn Flakes . Lunch: Roti, Aloo Gobi. Dinner: Pepsico 7Up, Subway Sandwich, Subway Chocolate Chip Cookie. Snacks/Other: Apples . more...
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Losing 1.0 kg a Week
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Eeman Zubair's Weight History
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