Weigh In record (no journal entry) for 30 November 2020
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76.7 kg
Lost so far: 26.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1262 kcal
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Fat: 58.34g | Prot: 119.98g | Carbs: 65.75g.
Breakfast: Лосось, Приготовленная Тыква, Светлый Тунец (в Воде, Консервы), Брокколи, Олейна Подсолнечное Масло, Barilla Соус Оливковый, Сыр, Яйцо (Целое), Творог 9%, RIOBA Молоко 3,5%, Nesquik Какао-Порошок. more...
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Losing 2.8 kg a Week
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SergeiPanasiuk's Weight History
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