Weigh In record (no journal entry) for 30 November 2020
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51.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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898 kcal
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Fat: 22.49g | Prot: 44.69g | Carbs: 130.40g.
Breakfast: Kerupuk Makanan Ringan, Ampela, Tempe Bacem, Nasi Merah (Butir-Sedang, Dimasak), Telur Dadar. Lunch: Ubi Jalar (Manis), Bango Kecap Manis. Dinner: Tahu Kukus, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Tahu Bacem, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kopi Luwak Luwak White Coffee. more...
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Losing 0.2 kg a Week
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akutrulala's Weight History
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