Weigh In record (no journal entry) for 30 November 2020
|
77.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1622 kcal
|
Fat: 66.75g | Prot: 114.64g | Carbs: 136.49g.
Breakfast: Tea with Milk, French Toast with Butter. Lunch: Instant White Rice, Chicken Breast. Dinner: لوزين خبز توست ابيض, Heinz Chili Mayonnaise, فرشلي كاتشب الطماطم الخفيف, قودي تونة خفيفة في زيت الزيتون. Snacks/Other: Tea with Milk, French Toast with Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madotlive's Weight History
|