Weigh In record (no journal entry) for 30 November 2020
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65 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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918 kcal
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Fat: 23.61g | Prot: 31.42g | Carbs: 148.44g.
Breakfast: Stroberi, Buah Naga, Pisang, Quaker Oat. Lunch: Sinti Bumbu Pecel, Kentang (Daging, tanpa Garam, Direbus), Putih Telur Matang, Telur Rebus. Dinner: Sosis Daging Sapi, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Dua Kelinci Tic Tac Rasa Sapi Panggang, Apel, Nutrijell Agar-Agar, Yakult Probiotic Drink. more...
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Losing 0.7 kg a Week
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wulanlufansa's Weight History
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