Weigh In record (no journal entry) for 30 November 2020
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55 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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398 kcal
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Fat: 5.48g | Prot: 35.73g | Carbs: 54.28g.
Lunch: Apel, Evolene Whey Protein, Putih Telur Matang, Telur Rebus, Jambu Kristal, Sunpride Pisang Single. more...
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Losing 0.1 kg a Week
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