Weigh In record (no journal entry) for 30 November 2020
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70 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1427 kcal
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Fat: 40.03g | Prot: 67.65g | Carbs: 203.84g.
Breakfast: Ikan Tuna, Bimoli Minyak Goreng, Kunyit, Bawang Putih, Bawang Merah, Kentang (Daging dan Kulit), Wortel. Lunch: ABC Saus Sambal , Mie Sedaap Mie Goreng, Tahu. Dinner: Perkedel Kentang. Snacks/Other: Pepaya, Nanas. more...
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Losing 0.2 kg a Week
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eruchann's Weight History
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