Weigh In record (no journal entry) for 30 November 2020
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55.6 kg
Lost so far: 5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1312 kcal
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Fat: 57.66g | Prot: 84.32g | Carbs: 113.49g.
Breakfast: Квашеная Капуста, Овощное Рагу с Курицей, Творог 9%. Lunch: Вареное Яйцо, Кожура Яблока . Dinner: Банан, Яблоки Гала, Roshen Печенье К Кофе, Овсяная Каша на Воде. Snacks/Other: Сахар, Йогурт Домашний ( 2.5 %) , Гармония Творог 5%. more...
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Gaining 2.8 kg a Week
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nastjaborbotko's Weight History
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