Weigh In record (no journal entry) for 30 November 2020
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53.7 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1524 kcal
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Fat: 44.64g | Prot: 101.79g | Carbs: 170.93g.
Breakfast: 하림 구운 계란 흰자. Lunch: 차돌박이, 농심 올리브 짜파게티. Dinner: 바다식품 재래구이김, 달걀, 현미밥, 이금기 팬더 굴소스, 닭가슴살. more...
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Gaining 0.4 kg a Week
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