Weigh In record (no journal entry) for 30 November 2020
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73.7 kg
Lost so far: 8.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1498 kcal
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Fat: 56.41g | Prot: 42.77g | Carbs: 208.09g.
Breakfast: Чай, Овсяная Каша на Воде, Чай с Лимоном. Lunch: Здорово Хлебцы Ржаные , Быстров Овсяная Каша Лесные Ягоды. Dinner: Сарделька, Роллтон Картофельное Пюре. Snacks/Other: Банан, Красное Яблоко. more...
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Gaining 0.6 kg a Week
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