|
stop di angka 52 aja..karna pak suami dah komplain kekurusan..peer tinggal naikin masa otot aja smbil bentuk badan..semangaaat💪🥰
|
51.4 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
972 kcal
|
Fat: 29.51g | Prot: 60.24g | Carbs: 119.57g.
Breakfast: Brownies, Mentimun (dengan Kulit), Biokul Set Yogurt Plain Rendah Lemak, Pepaya, Nanas. Dinner: Starbucks Vanilla Latte (Tall), Tahu Goreng, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Sunpride Pisang Single, Tropicana Slim Chocolate Spread Crunchy Licious, Sari Roti Roti Gandum. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cici.ivori's Weight History
|