Weigh In record (no journal entry) for 30 November 2020
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64.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1036 kcal
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Fat: 41.89g | Prot: 44.79g | Carbs: 127.95g.
Breakfast: Pisang, Mangga. Lunch: Telur Asin, Kacang Tanah, Sambal Goreng, Tumis Kacang Panjang dan Tempe, Nasi Kuning. Dinner: Gulai Ayam, Nasi Putih. more...
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steady weight
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pita_sapitri's Weight History
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