Weigh In record (no journal entry) for 30 November 2020
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83.5 kg
Lost so far: 7.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1877 kcal
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Fat: 69.30g | Prot: 108.98g | Carbs: 198.34g.
Breakfast: Nasi Putih, Nasi Goreng Cina, Bubur Ayam. Lunch: Pepaya Muda, Pepaya, Pempek, Telur Goreng, Sosis Ayam, Tahu Goreng, Garuda Kacang Telur. Dinner: Nasi Goreng tanpa Daging, Daging Kambing Goreng. Snacks/Other: Tahu Kukus, Telur Balado. more...
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Losing 1.8 kg a Week
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rinimocko's Weight History
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