Weigh In record (no journal entry) for 30 November 2020
|
77.8 kg
Lost so far: 16.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1412 kcal
|
Fat: 49.26g | Prot: 59.90g | Carbs: 196.88g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Ansell Brown Sugar, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Chia Seed, Kacang Almond, Nutify Mixed Nuts & Dried Fruits, SuperIndo Muesli Dried Fruit. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Minyak Kelapa, Kaldu Jamur, Daun Bawang, Telur, Tahu, Nasi Putih. Dinner: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Ubi Ungu Rebus, Cimory Low Fat Banana. Snacks/Other: Vegeta Vegeta, Edamame, Semangka. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aphinenxthea's Weight History
|