Weigh In record (no journal entry) for 30 November 2020
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117 kg
Lost so far: 4 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1139 kcal
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Fat: 37.51g | Prot: 48.07g | Carbs: 167.10g.
Breakfast: Jeruk Nipis, Madu, Madu, Kurma, Kurma Medjool. Lunch: Chia Seed, Jus Jeruk Nipis, Melon, Pepaya, Kurma Medjool, Madu. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kubis, Bamboe Soto Ayam, Korean Garlic Cheese Bread. more...
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2924 kcal
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Exercise:
Fitness Training (Workout) - 3 minutes, Resting - 18 hours and 57 minutes, Sleeping - 5 hours. more...
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Losing 2.3 kg a Week
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lutfiaazizah's Weight History
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