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Alhamdulillah setelah cheatday weekend kmrn, naiknya cuma 0,5kg . Skg back on track lagi. Semangaaatt.
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106.5 kg
Lost so far: 9.9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2053 kcal
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Fat: 77.28g | Prot: 151.30g | Carbs: 174.00g.
Dinner: Chocolate Pudding with Milk (Dry Milk), Rumah Makan Sederhana Rendang, Egg Omelet or Scrambled Egg, Nasi Putih, Beef, Alfamart Kerupuk Kulit Kerbau, McDonald's Ayam Goreng Mcd Spicy. more...
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Gaining 3.5 kg a Week
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