Weigh In record (no journal entry) for 30 November 2020
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45.5 kg
Lost so far: 0.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1028 kcal
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Fat: 31.35g | Prot: 58.59g | Carbs: 131.46g.
Breakfast: Greenfields UHT Full Cream Milk, Sponge Cake without Icing. Lunch: Cooked Egg White, Boiled Potato (without Peel), Cooked Kale (from Fresh, Fat Added in Cooking), Grilled Chicken (Skin Not Eaten). Dinner: Mayonnaise , Boiled Potato (without Peel), Soft Silken Tofu , Peanut Sauce, Cabbage (Without Salt, Drained, Cooked, Boiled) , Siomay. Snacks/Other: Cooked Corn, Fried Battered Salmon, Yakult Yakult, Apple Juice Drink. more...
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1173 kcal
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Exercise:
workout - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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princesstianaa's Weight History
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