Weigh In record (no journal entry) for 29 November 2020
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101 kg
Lost so far: 19 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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2973 kcal
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Fat: 142.62g | Prot: 159.35g | Carbs: 235.82g.
Breakfast: Café, Manzana Roja. Lunch: Vino Tinto de Mesa, Chef Aceite Maravilla, Repollo, Apio, Soprole Yoghurt Natural (155g), Piña, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Papa al Horno (sin Comer la Cáscara). Dinner: Lider Kuchen de Manzana, Queso, Pan de Masa Agria, Aceitunas, Té de Hierbas (que No Sea de Manzanilla, Infusión). Snacks/Other: Mistral Pisco, Agua, Agua. more...
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Losing 2.6 kg a Week
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