Weigh In record (no journal entry) for 30 November 2020
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58.4 kg
Lost so far: 3.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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903 kcal
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Fat: 26.35g | Prot: 68.29g | Carbs: 97.28g.
Breakfast: Nestle Nestum (Susu+Coklat). Lunch: Dada Ayam, Nasi Putih. Dinner: Nasi Putih, Dada Ayam. Snacks/Other: Melon, Pangsit Goreng, Bakso Aci, Sayuran Mentah, Kem Chicks Sayur Toge, Tahu, Bakso Daging Sapi. more...
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Losing 1.1 kg a Week
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dianii97's Weight History
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