Weigh In record (no journal entry) for 30 November 2020
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54.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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689 kcal
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Fat: 9.72g | Prot: 29.21g | Carbs: 124.00g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Kepala Djenggot Teh Hijau. Lunch: Ikan Bawal. Dinner: Quaker Instant Oatmeal. Snacks/Other: Mayora Tamarin Permen Sari Asam, Minute Maid Pulpy Guava, Roma Marie Gold, Sunpride Single Banana. more...
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1692 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 1 hour, Cleaning - 30 minutes, Hanging Laundry - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 7 kg a Week
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ngelinazx's Weight History
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