Weigh In record (no journal entry) for 30 November 2020
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74.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1493 kcal
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Fat: 38.59g | Prot: 73.97g | Carbs: 233.72g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Herbalife F1 Shake Mix. Lunch: Tomat Merah, Telur Ceplok, Daun Kenikir, Jagung Manis Kuning. Dinner: Jagung Manis Kuning, Herbalife F1 Nutritional Shake Mix, Mangga. Snacks/Other: Kue Beras, Tahu Bakso, Kue Pukis, Lemper. more...
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2296 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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asticantik's Weight History
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