Weigh In record (no journal entry) for 30 November 2020
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84.4 kg
Lost so far: 21.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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899 kcal
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Fat: 30.51g | Prot: 28.67g | Carbs: 132.33g.
Breakfast: Indonesian Green Beans and Tempeh. Lunch: Nasi Putih, Boiled Potato (without Peel), Mie Sedaap Rasa Soto. more...
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Gaining 0.2 kg a Week
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sigendutmencobakurus's Weight History
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