Weigh In record (no journal entry) for 30 November 2020
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1130 kcal
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Fat: 49.81g | Prot: 57.86g | Carbs: 118.00g.
Breakfast: Pindang Tongkol Suwir, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Sunpride Pisang Single, Boiled Egg. Lunch: Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Pindang Tongkol Suwir, Alfamart Nasi Merah. Dinner: Soft Boiled Egg. Snacks/Other: Tea Unsweetened, Indonesian Goat Satay, Indonesian Chicken Satay. more...
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steady weight
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