Weigh In record (no journal entry) for 30 November 2020
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45.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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347 kcal
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Fat: 11.48g | Prot: 22.45g | Carbs: 41.71g.
Breakfast: Roasted Unsalted Cashew Nuts, NOW Real Food Organic Textured Soy Protein, 惠康 紅肉火龍果, Pummelo, Lettuce, Boiled Egg, 明治 (Meiji) Skimmed Milk, 桂格(Quaker) Whole Rolled Oats, Cocoa Powder (Unsweetened). more...
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Losing 3.5 kg a Week
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christypig's Weight History
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