Weigh In record (no journal entry) for 30 November 2020
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58.4 kg
Lost so far: 22.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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781 kcal
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Fat: 22.57g | Prot: 40.59g | Carbs: 103.54g.
Lunch: SuperIndo Lada Putih Bubuk, Royco Royco Kaldu Rasa Sapi, Saus Tiram, Bawang Merah, Cabai Merah atau Rawit, Sawi Putih, Tahu Kukus, Udang Kukus atau Rebus, Shirataki Mie Basah Matang. Dinner: Sari Roti Roti Sobek Coklat, Bika Ambon. more...
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Gaining 0.9 kg a Week
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angginamaylayasi's Weight History
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