Weigh In record (no journal entry) for 30 November 2020
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74 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1308 kcal
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Fat: 47.44g | Prot: 85.18g | Carbs: 133.70g.
Breakfast: Herbalife F1 Shake Mix French Vanilla. Lunch: Indomart Tempe Mendoan, Carrots, Spinach (with Salt, Drained, Cooked, Boiled) , 1 Sdm Nasi Putih, Scrambled Egg . Dinner: Tempeh (Cooked) , Pineapple, Herbalife F1 Shake Mix French Vanilla . Snacks/Other: Arnott's Good Time, Oishi Caramel Popcorn, ABC Kecap Manis, Tomato Catsup, Boiled Egg. more...
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1910 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 21 minutes, Resting - 19 hours and 39 minutes, Sleeping - 4 hours. more...
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Losing 4.9 kg a Week
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