Weigh In record (no journal entry) for 29 November 2020
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68.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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525 kcal
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Fat: 13.25g | Prot: 34.93g | Carbs: 39.49g.
Breakfast: Pullman Pão Tradicional, Sadia Mortadela Defumada. Lunch: Costela Bovina, Arroz Branco (Cozido). Dinner: Sashimi de Salmão. Snacks/Other: Cerveja. more...
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Losing 0.8 kg a Week
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brunacavalcantte94's Weight History
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