11/30 內臟脂肪:7.0 體重:56.6kg BMI :26.2 體脂肪:35.0% 筋肉:34.7kg 代謝:1110卡 體年齡:47歲 體水份:51.1%
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56.6 kg
Lost so far: 6.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1394 kcal
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Fat: 62.74g | Prot: 32.68g | Carbs: 172.70g.
Breakfast: 7-11 維也納牛奶軟法. Lunch: 義美 鮮奶綠, 統一 來一客肉燥菠菜風味. Dinner: Costco 新鮮草莓千層蛋糕, 維力 炸醬麵. more...
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Losing 0.2 kg a Week
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peggy lan's Weight History
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