Weigh In record (no journal entry) for 30 November 2020
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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749 kcal
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Fat: 40.03g | Prot: 57.71g | Carbs: 39.80g.
Breakfast: Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus. Lunch: BonCabe Boncabe, Sawi Putih, Putih Telur, Tahu Goreng. Dinner: Sup Mie Ayam, Bimoli Minyak Goreng, Mentimun (Kupas), Tahu. Snacks/Other: Kacang Panggang. more...
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Losing 0.5 kg a Week
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bintisam's Weight History
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