Weigh In record (no journal entry) for 30 November 2020
|
53 kg
Lost so far: 11.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
436 kcal
|
Fat: 7.40g | Prot: 14.51g | Carbs: 73.77g.
Breakfast: Kobe Tepung Bumbu, Tepung Terigu Putih (Semua Keperluan), Telur Goreng, Nasi Putih. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KurusPasKuliah's Weight History
|